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6 Tips to Introduce Movement at Work and Increase Creativity

6 Tips to Introduce Movement at Work and Increase Creativity

Sitting for extended periods isn’t only bad for your health.  It’s bad for morale. It’s bad for concentration. It’s bad for productivity. Recently, Stanford University Researchers found that walking enhances creating thinking, after as well as...
10 Hilarious Cartoons About Ergonomics

10 Hilarious Cartoons About Ergonomics

Just because we are serious about ergonomics doesn’t mean we can’t approach the subject with a sense of humor. Has mainstream media got carried away with ergonomics? With all important trends in health and wellness, some people tend to invest too much...
Stopping Repetitive Strain Injuries Before They Stop You

Stopping Repetitive Strain Injuries Before They Stop You

Repetetive Strain Injuries Repetitive Strain Injuries (RSI’s) is the name given to the damage we do to our musculoskeletal and nervous systems by frequent repetition of tasks requiring fine motor skills. Although not specific to computer and device use,...
How To Improve Productivity by Removing Clutter

How To Improve Productivity by Removing Clutter

Good Workplace Energy is Good Ergonomics. Ergonomics is about overall wellbeing as much as it is about injury prevention. The environment in your office should be conducive to safe and productive working habits. A cluttered environment can easily lead to feelings of...
Preventing Text Neck Syndrome

Preventing Text Neck Syndrome

Text neck syndrome is a name to describe the headache, neck pain, and shoulder ache that result from the extra strain from looking down at a handheld device for long periods of time. And those are just the short term effects.  In the long term, head forward...