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The Surprising Benefits of Touch Typing

The Surprising Benefits of Touch Typing

What if everybody knew touch typing? Bending your neck forward or sitting with your hands hovering mid-air while you search for keys on your keyboard is an avoidable example of awful ergonomics. Ironically, it’s often the people whose time is worth the most who...
Four Common Causes of Neck Pain (And How to Avoid Them)

Four Common Causes of Neck Pain (And How to Avoid Them)

Twisting your neck sideways, bending forward, scrunching your phone in between your shoulder and ear and” text neck” all place an unhealthy amount of strain on the muscles of your neck, shoulders and upper back. These are just some examples of bad...
Preventing Text Neck Syndrome

Preventing Text Neck Syndrome

Text neck syndrome is a name to describe the headache, neck pain, and shoulder ache that result from the extra strain from looking down at a handheld device for long periods of time. And those are just the short term effects.  In the long term, head forward...