Although working from the dining room table sounds like it would be better than working from the sofa, there are too many inherent risk factors for it to work well as a desk. Height. Dining room tables are higher than office desks and their height is not adjustable....
If you began working from home (WFH) during the COVID-19 pandemic and are interested in knowing what your ergonomic risk is, you can start by checking in with your body. If your body is fatigued, strained, hurting or even frozen in areas that felt fine when you...
Is it Possible to Improve Poor Posture? Recently a friend surprised me by saying to my kids, “Your mother has been observing and criticizing my posture for over 30 years”. I hadn’t realized that my interest in posture and its effects on our interaction with the world...
photo Ellen Buckstein Trikonasana (Triangle Pose) In rapelling, it’s easy to understand the importance of finding that place where safety, balance, stability and ease combine to keep you performing at your peak without injury. You also need to preserve your...
Photo used with Permission Viparita Karani (Legs-up-the-Wall pose) On my street next to Jerusalem’s beautiful Haas Promenade it is not uncommon to see bus drivers taking a break in their bus’s shaded storage area. But this morning I saw something that...
If you are uncomfortable at work, you might be risking your ability to ensure a secure livelihood for yourself and your family. Have you identified the source of your discomfort? The questions below are designed to help you prevent loss of work time and income from...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.