Holistically Helping You Feel More Comfortable in Your Body

What I do

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Ergonomics Consulting

I improve the fit between workplace and worker. I can make your workplace more productive, safe and pleasant.

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Yoga Instruction

I am a Yoga Alliance certified teacher (RYT 200). I give gentle classes modified for individual needs and private lessons. I teach in the Jerusalem area.

Yoga Classes

Benefits of an Ergonomics Consultation

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Increase productivity and focus

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Select the correct furniture

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Learn healthier habits

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Boost energy and prevent fatigue

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Decrease pain and reduce risk of injury

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Strengthen employee satisfaction

Benefits of Gentle, Modified Yoga

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Poses adjusted for your body

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Develop a practice that meets your specific needs

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Learn to Relax and Make Time For Yourself

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Feel less stressed

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Feel Better Physically and Emotionally

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Reverse effects of too much sitting

From my Blog

Join Me at The Rice House’s 2019 Whole Health Forum

I’m excited to share that I’ve been asked to participate at the Rice House's 2019 Whole Health Forum in Even Sapir. I’ll be leading a workshop on Monday, May 27th called "Ergonomics is Movement", where we will explore integrating yoga as a preventive ergonomics...

Stop Thinking about your Posture. Feel it.

Is it Possible to Improve Poor Posture? Recently a friend surprised me by saying to my kids, “Your mother has been observing and criticizing my posture for over 30 years”. I hadn’t realized that my interest in posture and its effects on our interaction with the world...

More Yoga in Real Life. The Beauty of Triangle Pose

photo Ellen Buckstein Trikonasana (Triangle Pose) In rapelling, it's easy to understand the importance of finding that place where safety, balance, stability and ease combine to keep you performing at your peak without injury. You also need to preserve your ability...

Yoga in Real Life

Photo used with Permission Viparita Karani (Legs-up-the-Wall pose) On my street next to Jerusalem's beautiful Haas Promenade it is not uncommon to see bus drivers taking a break in their bus's shaded storage area. But this morning I saw something that made me really...

Ellen Buckstein

MBA, Ergonomics Consultant, RYT 200 Registered Yoga Teacher

I have been helping people to be more comfortable in their bodies since 1998.

As an ergonomics consultant, I identify the workplace causes of pain, discomfort and injury and recommend solutions to keep you and your workers productive and injury free.

I advise companies, small businesses, home offices and individuals and can help with the implementation of cost effective solutions.

I write a regular newsletter that focuses on body awareness and practical tips, and teach yoga privately and to groups in the Jerusalem area.

I am certiﬁed by the Wingate Institute in Human Factors Engineering and Ergonomics Consulting and am a RYT 200 certified yoga teacher through Yoga Alliance. I have an MBA from New York University.