No matter how good or bad our home workplace setup, most people working from home are at higher ergonomic risk from maintained static postures than they were at the office. We just move around less. We don’t walk to the bus. We don’t...
I love observing yoga in real life. In this beautiful rooted reclining pose, Suzi finds the perfect balance between stability and ease. A combination of Reclining Warrior III and Reclining Tree, this pose gives Suzi a sense of safety and repose. Supta Vrksasana...
President William Howard Taft: Too big for a standard chair I’m from Toronto, home of the Domed Stadium. That means that even as a non fan of baseball, I still loved going to games because of 1; The Domed Stadium 2; The Jumbotron and 3; The Seventh Inning...
Prepare for Pesach by taking time for yourself Free Yoga Miniseries March 01st, 08th, and 15th at 11:00 am Breathing. Grounding. Gentle Poses. Enter your email below to get an invite to the zoom link.
Recently, I received the following email from a high school teacher: “Hey Ellen, I’m really suffering from all this Zoom time. This is NOT what I signed up for when choosing to be a teacher… I feel that I’m developing an attention deficit...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.