No matter how good or bad our home workplace setup, most people working from home are at higher ergonomic risk from maintained static postures than they were at the office. We just move around less. We don’t walk to the bus. We don’t...
Here are some stretches that you can do right at your desk to relieve shoulders and back that ache from hunching over your computer. Do these stretches in the middle of the day and not only will you feel invigorated, you will actually be reducing your risk of a work...
About Me
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.