A cursory search online will reveal countless articles on the risks of sitting. It’s true that sitting has risks but let’s separate the truth from the hype. Sitting for too long poses two different kinds of risks to your body: Sedentary behaviour risks...
Taking frequent breaks is more important than what you during them. Do you work at your computer all day and then try to balance it out with a visit to the gym twice a week and a bike ride on weekends? You are not lowering your ergonomic risk – your lifestyle...
It’s a legitimate question. We’ve all heard the saying, “sitting is the new smoking”. And we’ve seen the people in high tech move to thousand dollar standing desks. But the truth is, just replacing sitting with standing isn’t going to help you much. Why? Because it’s...
In this post, I’d like to share with you the abc’s of Ergonomics. The best way to do this is to answer two of the questions I get asked most often by my clients. Let’s start with the obvious question: What does an ergonomics consultant do? In the best case scenario,...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.