I love observing yoga in real life. In this beautiful rooted reclining pose, Suzi finds the perfect balance between stability and ease. A combination of Reclining Warrior III and Reclining Tree, this pose gives Suzi a sense of safety and repose. Supta Vrksasana...
Prepare for Pesach by taking time for yourself Free Yoga Miniseries March 01st, 08th, and 15th at 11:00 am Breathing. Grounding. Gentle Poses. Enter your email below to get an invite to the zoom link.
Is it Possible to Improve Poor Posture? Recently a friend surprised me by saying to my kids, “Your mother has been observing and criticizing my posture for over 30 years”. I hadn’t realized that my interest in posture and its effects on our interaction with the world...
photo Ellen Buckstein Trikonasana (Triangle Pose) In rapelling, it’s easy to understand the importance of finding that place where safety, balance, stability and ease combine to keep you performing at your peak without injury. You also need to preserve your...
Photo used with Permission Viparita Karani (Legs-up-the-Wall pose) On my street next to Jerusalem’s beautiful Haas Promenade it is not uncommon to see bus drivers taking a break in their bus’s shaded storage area. But this morning I saw something that...
“I can’t do yoga, I’m not flexible.” That’s the first thing most people say when I mention that I’m a yoga teacher. I assume they are referring to their bodies. Mental flexibility is a requirement to do yoga. Physical flexibility...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.