Holistically Helping You Feel More Comfortable in Your Body

What I do

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Ergonomics Consulting

I improve the fit between workplace and worker. I can make your workplace more productive, safe and pleasant.

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Yoga Instruction

I am a Yoga Alliance certified teacher (RYT 200). I give gentle classes modified for individual needs and private lessons. I teach in the Jerusalem area.

Yoga Classes

Benefits of an Ergonomics Consultation

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Increase productivity and focus

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Select the correct furniture

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Learn healthier habits

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Boost energy and prevent fatigue

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Decrease pain and reduce risk of injury

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Strengthen employee satisfaction

Benefits of Gentle, Modified Yoga

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Poses adjusted for your body

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Develop a practice that meets your specific needs

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Learn to Relax and Make Time For Yourself

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Feel less stressed

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Feel Better Physically and Emotionally

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Reverse effects of too much sitting

From my Blog

Stretches to do in your Chair

No matter how good or bad our home workplace setup, most people working from home are at higher ergonomic risk from maintained static postures than they were at the office. We just move around less. We don’t walk to the bus. We don’t...

More Yoga in Real Life

I love observing yoga in real life. In this beautiful rooted reclining pose, Suzi finds the perfect balance between stability and ease. A combination of Reclining Warrior III and Reclining Tree, this pose gives Suzi a sense of safety and repose. Supta Vrksasana...

The Seventh Inning Stretch

President William Howard Taft: Too big for a standard chair I’m from Toronto, home of the Domed Stadium. That means that even as a non fan of baseball, I still loved going to games because of 1; The Domed Stadium 2; The Jumbotron and 3; The Seventh Inning...

Free Yoga Miniseries

Prepare for Pesach by taking time for yourself Free Yoga Miniseries March 01st, 08th, and 15th at 11:00 am Breathing. Grounding. Gentle Poses. Enter your email below to get an invite to the zoom link.

Ellen Buckstein

MBA, Ergonomics Consultant, RYT 200 Registered Yoga Teacher

I have been helping people to be more comfortable in their bodies since 1998.

As an ergonomics consultant, I identify the workplace causes of pain, discomfort and injury and recommend solutions to keep you and your workers productive and injury free.

I advise companies, small businesses, home offices and individuals and can help with the implementation of cost effective solutions.

I write a regular newsletter that focuses on body awareness and practical tips, and teach yoga privately and to groups in the Jerusalem area.

I am certiﬁed by the Wingate Institute in Human Factors Engineering and Ergonomics Consulting and am a RYT 200 certified yoga teacher through Yoga Alliance. I have an MBA from New York University.