My house guest is a recently graduated kinesiology student. Four days after arriving in Israel, he is still sore from squeezing his 1.90 plus meter frame into an airplane seat for 12 hours. He is very aware of what happens to his posture when he tightens up. If you...
Slumping forward in a position common to laptop users stresses your lower spine at least 85 per cent more than standing. The chart illustrating A.L. Nachemson’s 1976 study on the difference in pressure ( as a percentage) on the discs of your lower spine in...
HIS WHOLE LIFE IS SPORTS My nephew discovered his athletic prowess in the army. He has chosen a career of imparting his athletic values to others. He is leading the lifestyle of a professional athlete, a point which he returned to over and over again during our...
Make sure your legs fit under your desk. If your desk has shelves or clutter underneath it, you are not able to get close enough to your keyboard and mouse without reaching. Reaching for your keyboard and mouse will cause you shoulder and arm pain. If you can’t get...
About Me
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.