5 Do’s And Don’ts To Reduce Your Risk Of Pain And Injury
1. Never, Ever Do Stupid Stuff Like This! We’ve all seen it at weddings, but if you’re carrying someone on your shoulders, make sure he weighs less than you do. Your shoulders will thank you and so will your knees. 2. Replace Your Running Shoes Before The Soles Wear...If you Want to Squat, Lose the Heels
What do the two Rajasthani men (pictured above) and my son-in-law (below) have in common? If you think it’s their ability to do the Asian squat better than you and me, you’re only partially correct. What they also have in common is that they are barefoot or in...
About Me
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.