Sitting is bad. Maintaining a static position might be worse. A sit-stand workstation is intended to allow you to shift positions all day, every day. This is what a sit-stand workstation with brand name equipment looks like. The monitor riser moves up and down like...
Make sure your legs fit under your desk. If your desk has shelves or clutter underneath it, you are not able to get close enough to your keyboard and mouse without reaching. Reaching for your keyboard and mouse will cause you shoulder and arm pain. If you can’t get...
Increasing your awareness of correct positioning at the laptop might be the single most signifi-cant thing you can do to relieve pain and reduce your risk of musculoskeletal injury.Therefore, positioning at the laptop is going to be a frequent topic in this blog. If...
Meet Bella and Richard. They share an office. (Disclaimer: Richard is my husband.) Bella is 1.90m tall with heels, which she wears ninety nine per cent of the time, even to the beach! Bella is height proud and has terrific postural awareness. She is a model. Oops! I...
About Me
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.