If you are uncomfortable at work, you might be risking your ability to ensure a secure livelihood for yourself and your family. Have you identified the source of your discomfort? The questions below are designed to help you prevent loss of work time and income from...
Mix it Up. Have Different Seating Solutions around the Office. It’s an Investment in Productivity. Overloading the muscles by maintaining any static position for prolonged periods, increases our risk of ergonomic injury. Alternating sitting with standing...
Here are some stretches that you can do right at your desk to relieve shoulders and back that ache from hunching over your computer. Do these stretches in the middle of the day and not only will you feel invigorated, you will actually be reducing your risk of a work...
The chair is still king of the office. People often ask me why they a need a good office chair if the goal is to be standing much of the time. Even if you have already moved to a sit-stand workstation the chair is still important. Neither standing nor sitting...
I love yoga and ergonomics because both are about adapting the situation to the needs of a real person and not the person to the situation. In ergonomics, it’s equipment and setup that must fit an individual’s needs. In yoga, it’s the poses....
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.