Why is Correct Posture Important? Your spine functions best to transfer weight efficiently when it is in its neutral, or “S” shaped curve. Identifying your posture is the first step to reducing fatigue by lengthening short, tight muscles and strengthening weak,...
“I can’t do yoga, I’m not flexible.” That’s the first thing most people say when I mention that I’m a yoga teacher. I assume they are referring to their bodies. Mental flexibility is a requirement to do yoga. Physical flexibility...
Much has been promised in terms of the long term health benefits of standing workstations including increased longevity and an end to obesity, type two diabetes and cardiovascular disease. Is standing at work really the key to better health and productivity or is it...
Sitting for extended periods isn’t only bad for your health. It’s bad for morale. It’s bad for concentration. It’s bad for productivity. Recently, Stanford University Researchers found that walking enhances creating thinking, after as well as...
The Upright Go is an elegant wearable posture trainer that claims to replace slouching with upright sitting in just two weeks. That’s quite a claim. Nobody can improve your posture for you. But if a device can focus your awareness on your posture over and over...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.