Much has been promised in terms of the long term health benefits of standing workstations including increased longevity and an end to obesity, type two diabetes and cardiovascular disease. Is standing at work really the key to better health and productivity or is it...
Sitting is bad. Maintaining a static position might be worse. A sit-stand workstation is intended to allow you to shift positions all day, every day. This is what a sit-stand workstation with brand name equipment looks like. The monitor riser moves up and down like...
Although working from the dining room table sounds like it would be better than working from the sofa, there are too many inherent risk factors for it to work well as a desk. Height. Dining room tables are higher than office desks and their height is not adjustable....
photo Ellen Buckstein Trikonasana (Triangle Pose) In rapelling, it’s easy to understand the importance of finding that place where safety, balance, stability and ease combine to keep you performing at your peak without injury. You also need to preserve your...
The chair is still king of the office. People often ask me why they a need a good office chair if the goal is to be standing much of the time. Even if you have already moved to a sit-stand workstation the chair is still important. Neither standing nor sitting...
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.
I have been helping people to sit and move comfortably since 1998. I am always looking for ways to help people improve their relationships with their bodies.